Monthly Archives: September 2022

It’s FriYay!

It’s Friday, Friday, Friday!! I hope you have a wonderful start to your weekend! Enjoy some 70’s Soul Music with me! Have a wonderful day!! https://youtu.be/aX2uO9TmhK8 (c) (2022) Yolonda Kelsor. All rights reserved. If you like my content, please consider … Continue reading

Posted in Health, Recovery, Hope | Tagged , , , , , , , , , | Leave a comment

New Beginnings

May blessings overtake you today as you enjoy the beauty this day holds. Prayers with those affected by Hurricane Ian. Holding a sacred space for all those affected by trauma and suffering. Sending love and hugs. Enjoy this beautiful selection … Continue reading

Posted in Heal The Nation, Health, Lift From The Bottom Up! We Rise Together, Recovery, Hope | Tagged , , , , , , , , , | Leave a comment

Let It Go!

Sending you love and light!! May this day be filled with happiness and peace. Please know that you are loved and appreciated! Enjoy this short but powerful mindfulness practice, Courage to Face Your Fears by Ellen Hendricksen, PhD. https://insig.ht/eAhb4IOMGtb (c) … Continue reading

Posted in Health, Recovery, Hope | Tagged , , , , , , , | Leave a comment

Well Kept Secrets

Why do we keep secrets? Sometimes we feel like shame and judgement from others will cause us to become secretive about ourselves. Opening up about challenges is the only way to heal and overcome the obstacles that are holding us … Continue reading

Posted in Health, Recovery, Hope | Tagged , , , , , , , , , , | Leave a comment

Stop Overthinking

Enjoy this short mindfulness practice, Mukti, (Letting Go) to Stop Overthinking, by Nanak Naam. https://insig.ht/yt13ETPxDtb May this start to your week bring new memories and joy! Peace and Blessings!! (c) (2022) Yolonda Kelsor. All rights reserved. If you like my … Continue reading

Posted in Health, Recovery, Hope | Tagged , , , , , , , , , | Leave a comment

Memories

Today is a special occasion for our family. We are remembering our beloved Albert “Big Bull” Barfield Jr. today on what would be his 65th birthday. Albert transitioned on August 25, 2020 leaving a void in our hearts and lives. … Continue reading

Posted in Health, Recovery, Hope | Tagged , , , , , , , , | Leave a comment

Looking In The Mirror

The tree in my backyard is pruning itself in every season. The last strong winds blew down more limbs…I just noticed all the dead leaves. This tree stands proudly in the center of my backyard. I have watched as it … Continue reading

Posted in Health, Recovery, Hope | Tagged , , , , , , , , , | Leave a comment

Learning to Let Go!

Autumn leaves were falling so much yesterday as the wind even blew some of my plants off the porch. I had to think about what nature was showing me. I AM NOT IN CONTROL! Am I willing to let go … Continue reading

Posted in Health, Recovery, Hope | Tagged , , , , , , , , , , | Leave a comment

Happy Autumn Equinox

May this marinate with you today as we are moving into a new season. Many old things have passed away! Behold, all things are being made new! Enjoy this beautiful first day of Autumn. Enjoy this Fall Equinox Meditation with … Continue reading

Posted in Health, Recovery, Hope | Tagged , , , , , | Leave a comment

Healing Sounds at Daybreak

Sometimes it is darkest before the Dawn! May you find peace and comfort today. Here is a short video of healing sounds in my backyard… https://youtube.com/shorts/_dqs7TYi4Gw?feature=share (c) (2022) Yolonda Kelsor. All rights reserved. If you like my content, please consider … Continue reading

Posted in Health, Recovery, Hope | Tagged , , , , , , , , , | Leave a comment